Saturday, January 3, 2009

Lightened Chicken Cordon Bleu

This recipe does contain cheese and even for those lightening their diet, you can have good food. Portion control is the key!

4 boneless chicken breasts
4 slices swiss cheese
4 slices deli sliced ham
bread crumbs
egg white, beaten

Pound chicken flat, season with salt & pepper. Place cheese and ham on top of chiken breast, roll up and secure with toothpicks. Dip in egg white and dredge in bread crumbs. Back at 350 degrees for about 45 minutes or until juices run clear.

1 comment:

Elisabeth said...

Sounds yummy!! Thanks for the recipe!